I will provide you (individual or group) with aPersonalizd Fitness Program:
An Exercise program, nutrition guidelines & body composition.
I will lead you through a total body work-out with free weights, machines & tubes,
in combination with cardio, stability ball, pilates & yoga.
I also perform a Body Composition Analysis on you. This device reads your body through Bio-impedence and tells how many pounds of lean massyou have and how many pounds of fat you have as well as how much water is in your body.
Life-Style Manager/ Personal Assistant: I help you manage your busy lifestyle with my creative solutions to tough problems in business and life.
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